Glutamine for Health and Muscle

How should you use glutamine to improve your health and muscle mass?

Glutamine, also referred to as l-glutamine, is a conditionally-essential amino acid. This means that while glutamine is not considered an essential amino acid, under conditions of extreme stress such as a traumatic injury to the body, glutamine becomes essential.

Glutamine seems to be particularly important in the digestive, immune, and muscular systems. In fact, it is the most abundant amino acid in human muscle tissue. For this reason supplement companies have focused on offering glutamine pills and powders to supplement users.

Glutamine Benefits

There are several glutamine benefits for human health. These benefits, as well as some possible side effects of this amino acid are discussed in this article.

Being the most abundant amino acid, glutamine is crucial for protein synthesis and several other important metabolic processes of the body. However, glutamine or l-glutamine is not an essential amino acid, which means that human body can synthesize sufficient amount of glutamine under normal circumstances. It is manufactured from another amino acid, which is known as glutamic acid. Glutamine is considered as a conditionally essential amino acid, as the body may fail to produce enough glutamine in conditions like, extreme physical stress, severe injury and burns. In such a situation, it can become necessary to get this amino acid from foods and supplements. Glutamine benefits for human health are numerous, some of which are explained below.

Glucose Levels During Pregnancy

Glucose levels during pregnancy fluctuate due to the various hormonal changes that take place inside a woman's body. Read on to know more about the causes behind the increase and decrease in the glucose levels during pregnancy, followed by the treatment options for the same...

If you are pregnant and your doctor has recommended that you get a glucose screening done, the reason behind it is to confirm that you and your baby are safe from gestational diabetes. It is estimated that around four percent of all pregnant women develop this condition, that is why doctors recommend pregnant women to go for a glucose screening between weeks 24 and 28 of their pregnancy. And if you are already diabetic, it is even more important for you to keep a check on your glucose levels during pregnancy.

Foot Drop Causes

Suffering from a foot drop and not being able to find out the cause? All the foot drop causes are mentioned right here, in this article for you. These will make diagnosis of the entire problem much easier for you and will tell you about the foot drop causes relation and interrelation with other parts of the body.

Before we proceed to the foot drop causes, let us take a look at what is foot drop exactly. Not many people hear about the foot drop as commonly as they see it. Yes, many times we see people walking with an abnormal gait and we think it must be an accident or the sorts but most often, those people are suffering from a foot drop. Foot drop is basically a problem people face with the lifting of their leg/toe while walking. Here, we mean normal lifting and by normal lifting we mean lifting the foot upward while taking a step. This normal lifting of the foot is restrained due to the paralysis of the muscles in that particular area of the foot. What causes this kind of paralysis? Surely, not everyone meets with an accident.

Foot Cream Reviews: The Ultimate Guide for Beginners

If you do not have any idea on how to choose the best products in the market, then reading product reviews first can help you a lot in making your purchase a sure one.

Do you always find it difficult to spare an extra time on your schedule to pamper and keep yourself looking healthy and beautiful? Whoever said that you always need to drop by a salon or spa just to constantly feel refreshed and rejuvenated? Now, you can already get a spa-worthy experience even though you are just staying at home. Take foot spas, for example. With just the right foot cream products and materials, you can keep your feet from looking worn out and safe from infections or other dilemmas.

Foot Cream Reviews 101

Taking care of the feet is no hard challenge nowadays. Just pick a good foot cream and exfoliate regularly to keep them healthy.

Do you consider yourself sensitive and thorough when it comes to your appearance? If yes, then you probably know the importance of giving proper skin care to all parts of our body, specially our feet. If no, then you might ask why we should give attention to this body part. Why not the face since we are majorly judged based on this part of our body?

The reason behind this is because our feet are more exposed to a sensitive environment as compared to our faces. We use them every day to go about our regular activities and keep them mostly enclosed on footwear. The strain and lack of proper air exposure of our feet are the reason why this body part is more sensitive to problems and skin diseases than our faces.

4 Things That Will Settle An Upset Stomach Fast

Do you get stomach aches sometimes when you're stressed? I do. While you may not want to eat anything, experts say there are a few foods that can help your body beat tummy drama. Here's what to eat...

FitSugar did a roundup of the best foods to eat when your stomach is upset. Here they are:

*Rice: It's bland and it can ease diarrhea.

*Ginger: This has been used for thousands of years to aid digestion. Just peel a little piece of ginger root and chew it. Not into raw ginger? Ginger ale (tip: look for the all-natural, high-fructose-corn-syrup-free varieties) is great, too.

*Lemon: ..".squeeze the juice from one whole fresh lemon into a cup of hot water and sip slowly," the FitSugar bloggers write. "The hot water will help to flush out your system, and the lemon helps break down food, easing the work of the stomach acids."