Do you get stomach aches sometimes when you're stressed? I do. While you may not want to eat anything, experts say there are a few foods that can help your body beat tummy drama. Here's what to eat...
FitSugar did a roundup of the best foods to eat when your stomach is upset. Here they are:
*Rice: It's bland and it can ease diarrhea.
*Ginger: This has been used for thousands of years to aid digestion. Just peel a little piece of ginger root and chew it. Not into raw ginger? Ginger ale (tip: look for the all-natural, high-fructose-corn-syrup-free varieties) is great, too.
*Lemon: ..".squeeze the juice from one whole fresh lemon into a cup of hot water and sip slowly," the FitSugar bloggers write. "The hot water will help to flush out your system, and the lemon helps break down food, easing the work of the stomach acids."
*Yogurt. If you eat yogurt often, you may beat tummy trouble altogether, thanks to the healthy dose of probiotics you'll be getting. (Learn more about probiotics, here.)
Do you have a sensitive stomach? What works for you? Do your tummy issues flair up when you're stressed?
No comments:
Post a Comment