Chubby Cheeks Exercise

If you have them, you know the hurting remarks that come with them. Save yourself the jibes and carry forth some of the chubby cheeks exercise routines instead. Read on to know more.

Awww...look at the cuddly-wuddly baby with those chubby cheeks! Isn't he precious?

You've heard that a lot before, right? Not necessarily said with reference to you. But if it was you, then you must have noticed that it was cute when your cheeks were being termed 'sweet' and 'cuddly' and were being pulled and what not, but then you realized that chubby cheeks are best left behind in the childhood. The world does not necessarily think chubby cheeks are 'cute' when one reaches youth. So if you are one of those who has chubby cheeks and has gone through a lot of 'fun being made of' because of the chubby cheeks then this article will be of real help. The following article deals with chubby cheeks exercise types and gives you several pointers on how to get rid of chubby cheeks. So stop fretting and start reading.

How to Lose Chubby Cheeks

At the onset, it is important to tell you that it is not possible to magically focus on one area of the face and reduce the fat there. One will have to learn how to reduce chubby cheeks by losing fat all over. There are several kinds of chubby cheeks exercises that go on to help one lose the excess fat that has accumulated in that part of the face. Here are some of them that you can try out today.

Chubby Cheeks Exercise #1

Purse your lips and keep them tightly pursed.

Then suck in one cheek and hold for 5-10 seconds.

Release the hold and suck in the other cheek and repeat the same pattern.

Do this exercise 5-8 times.

Chubby Cheeks Exercise #2

Close your mouth and fill your mouth with air.

Hold the air and push it towards the right cheek and hold for 5-10 seconds.

Then push the air to your left cheek and hold it there.

Move the air to the upper and lower lip, holding the air in place for 5-10 seconds.

Do this 5-8 times a day.

Chubby Cheeks Exercise #3

Pout your lips as much as you can.

Make sure that you're using your entire force to do this. You must feel a obvious strain in your cheek muscles.

This exercise can be repeated throughout the day, whenever you remember. (Just make sure no one's watching you).

Chubby Cheeks Exercise #4

Close your mouth and smile a very wide smile. This should draw your face muscles towards your eyes.

Then push your mouth into an 'O' so that the lips are over your teeth.

Hold this position for 8-10 seconds and release.

Repeat this 4-5 times.

Chubby Cheeks Exercise #5

Stand in front of a mirror and smile very very wide.

Keep your lips closed and mouth corners turned up.

Smile so widely that you feel like the upturned corners are touching your ears.

Now wrinkle your nose.

You'll see that the cheek muscles have moved upwards (you'll feel a stretch in your cheek muscles).

Hold the position for 5-8 seconds and release.

Repeat 10 times.

Face Exercises for Chubby Cheeks

It is important to note that doing over all facial toning exercises helps in reducing chubby cheeks as well. In fact, they double as chubby cheeks exercises as well. Here are some really simple facial muscle exercises.

Exercise #1 (Jaw)

Sit straight and relax your mouth.

Push your jaw out and keep in there for 5-10 seconds.

Then pull it back into the original position and relax.

Repeat this exercise 8-10 times.

Exercise #2 (Neck)

Sit on a comfortable chair and support your back sufficiently.

Now tilt your head towards the ceiling and hold.

Keep your lips closed and relaxed.

Now open your lips to stick your tongue out and try to act as if you are trying to touch the tip of the tongue to your chin.

Hold this position for 10 seconds.

Pull the tongue back in and relax your head.

Repeat the exercise 5 times.

Exercise #3 (Neck)

Lie on the bed and let your face hang over the side.

Slowly (be very careful with this, you might jerk your neck) bring the head up towards your torso (like you would in a crunch).

Make sure that the body is relaxed. Do not lift it with your neck.

Hold for 10 seconds.

Then bring down and relax.

Repeat 5 times.

Exercise #4 (Double Chin)

Relax your face.

Lift your face upwards as you look at the ceiling and mouth the words 'maa'.

This will automatically pressure your jaw into opening and closing.

Repeat this exercise 20-30 times, whenever you can.

Other Pointers

Make sure that you carry out some vigorous cardiovascular exercises to help with the overall body fat reduction.

Reduce the intake of salt, as salt tends to lead to water retention in your body.

Change your diet to include lots of fruits and vegetables.

Drink loads of water.

Ensure that you get at least 8 hours of good sleep.

Eat on time.

Do not smoke or drink.

Visit a spa or undergo some pampering with facial massage techniques from time to time.

These are some of the chubby cheeks exercise types that have known to show results. Make sure that you understand that these results won't show in 1-2 days. Give it time. And more importantly, aim to lose weight overall! All the best!