Aerobic activity is one way to maintain fitness and health. Unfortunately, that aerobic activity done outside the room, such as jogging or cycling at a high environmental pollution, to some extent still have a negative effect, especially if you suffer from asthma, lung disorders, or cardiovascular disease.
According to Professor Edward R Laskowski, MD, physician members of the American Coolege of Sports Medicine, during aerobic activity, even a low intensity, you’ll inhale 10 times higher than the rest.
In addition, when you exercise you will more often take a deep breath to the lungs and breathe more often through the mouth so that air could not be filtered by the filter system in the nose. This will increase the contact with the exiting pollutants in the air.