What is the Importance of Lowering Triglycerides ?

People often and even the most talked about cholesterol and triglycerides to ignore, even though they are like siblings. Both cholesterol and triglyceride blood fats is the size. Usually people high cholesterol or high LDLnya, high triglyceride, too, though it does not always happen, for example I myself, although total cholesterol and is high but LDLku in. trigliseridaku normal size.

After years now dianaktirikan researchers found high triglyceride levels may be a meaningful indicator for stroke and heart disease, regardless of total cholesterol.

Still remember writing about triglycerides khan? Triglyceride is a fraction of fat contained in food and our blood. People obesity, triglyceride in the form of “lard” can weigh tens and even hundreds of kilograms, but for the thin trigliseridnya excess blood is stored in the alias hypertriglyceridemia.

Excess triglycerides as high risk with the excess cholesterol. Are equally at risk for coronary heart disease. The difference is, the excess triglycerides may affect the alias pancreas pancreas, so that complaints could arise aka heartburn ulcer, because of its location close. So naturally, if the complaint is treated with an ulcer drugs will not solve the problem.

If high triglycerides, exercise less, then the excess triglycerides will be converted to cholesterol, both LDL cholesterol mapun. Is going to be LDL or HDL, depending on the fatty acids it contains. If the saturated fat content, it will be converted to LDL, as well as vice versa, if it implies an unsaturated fats will be converted to HDL.

How sich triglyceride levels sizes? There are several categories that made reference. I used to check blood fats each end of the year, two different institutions have different reference numbers. Although not so significant I think. However, generally classified under the triglyceride levels of criteria:

• Ideal <150 mg / dl

• Borderline high 150 to 199 mg / dl

• Height 200 to 499 mg / dl

• Very high> = 500 mg / dl

What we know the importance of our triglyceride levels and lowered? There are three reasons:

• A recent study published in the American Journal of Clinical Nutrition found that if high triglyceride levels, then we risk two to three times higher for heart disease and stroke, despite our cholesterol levels low

• triglyceride-lowering drugs have serious side effects. That’s why the American Heart Association recommends the drug be considered only after a natural procedure to reduce triglyceride levels failed

• A good diet to lower triglyceride levels showed the risk of stroke and sudden cardiac death to almost half.

To minimize the risk of total, try to get a number below 150 mg / dl.

But please remember, high triglyceride levels did not come suddenly, so if you intend to try to lower it or do not expect to be directly descended drastic than with drugs, so we should be patient, disciplined and patient to undergo triglyceride reduction efforts.