There have been many studies that prove that tempeh is a healthy food. Compared to other foods made from soy, tempeh is made from wholw soybeans. That’s what makes tempeh so unique with the following benefits :
1. High fiber.
One serving of tempeh contains a very high fiber. Fiber is needed for digestive and prevent various chronic diseases in the future.
2. Easily digested.
Tempeh is a good food choice for people who have trouble digesting high protein foods of plant origin such as nuts. Tempeh fermentation process to make soybean in tempeh become tender because the enzimes produced by yeast previously been digested nutrients in soybean seeds.
Tempeh fungus rhizopus in producing phytase enzyme that digests phytates, which increases the absorption of minerals such as zinc, iron, and calcium. The fermentation process also reduces the oligosaccharide that makes soybeans difficult to digest. research shows, tempeh not cause bloating.
3. Good for low salt diet.
Unlike food fermented soy products like miso which tend to be very salty, tempeh is very low in salt, so safe to eat, people who need to reduce the salt.
4. Containing a natural antibiotic.
Rhizopus fungi to produce natural antibiotic substances against a number of harmful organisms. Natural antibiotic substances in tempeh can be a cure for dysentery if taken every day.
5. Good for diabetes.
The protein in tempeh is good for diabetic patients who often have problems with sources of animal protein. Protein and fiber in tempeh can also prevent an increase in blood sugar, stating that the individuals who consume these fatty acids in their diet have a mind much sharper. the study, published in the International Journal of Cancer shows that omega 3 that contain DHA and EPA help to protect against the occurrence of breast cancer.
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