Preventing Breast Cancer With a Healthy Lifestyle

This time, you can see that there are more women who had breast cancer. Because of the increasing number of cases, research on the cause and prevention have been conducted for several years about the causes and how to prevent it. Many people think that only cancer causing hereditary. But with intensive study, some of the causes of breast cancer has been associated with lifestyle such as diet. Changing your diet today is one way to prevent breast cancer. First of all, you must make sure that you have a low-fat diets in general and to fill your diet with more fruits, vegetables and fiber-enriched food. This will not only help you prevent breast cancer, but also cancers of other body parts.

With all the toxic substances that enter our bodies because of pollution, it is important that you fight with fruits and vegetables. High antioxidant content, you will start cleansing your body of toxins. At the same time, most of these fruits have phytochemicals that claimed by dieticians to reduce cancer substance. Examples of vegetables with high phytochemical content and green leafy vegetables such as cabbage and cauliflower and even broccoli. Lycopene is also a chemical that can be found in tomatoes and other fruits and oven wine. Combine all fruits and vegetables in your diet will be at the bottom of your changes of suffering from cancer.

Fiber is good rinse under your cholesterol in your body and also to reduce your estrogen levels, one of the female hormone. You can try to eat whole grains and brown rice to get a high content of fiber to your diet.

Taking food with high content of omega 3 is also very important. this is not only very beneficial for your heart and stop the cardiovascular problems but also in giving you a very balanced in preventing cancer. You can start eating salmon and sardines to have omega 3 in your diet. just, you also can begin to put olive oil for your cooking for an additional supply of omega 3.

Taking food has a high content of vitamins E and C are also food for your diet. And if you want to improve defense against breast cancer, you can try drinking more green tea and water.